Faced difficulties with erection, intimate problems in the field, the men panic and begin to take strong pills to improve the situation. There are other safe ways to increase the power to cope with the problems of sexual life. They require a little more time, but are more effective because they not in vain to remove the external symptoms, but also eliminate the cause of unpleasant situations. The term potential comes from the Latin word "force". It refers to the ability of men to engage in sexual contact with a woman. This concept includes the power of sexual desire (libido), the possibility of occurrence of erection, the ability to fully satisfy both parties, the sex, the intensity and quality of sex life.
Because of psychological overload and other negative factors, to maintain the active lifestyle of a healthy man to keep the interest of your contacts and sexual ability to join the mature in their and old age. Most of the life in the region is this very important. In today's world problems in the genital area face adult men not in vain, but also young men, young people 25-30 years. Negative effect:
- high-level everyday stress of life and speed;
- bad habits;
- irregular routine of the day;
- an improper, unhealthy diet;
- psychological difficulties when communicating with the opposite sex.
Impotence, libido problems or erectile many men is perceived as a shameful fact, a weakness. Instead of a comprehensive examination according to the expert to identify the reasons, pay what, to do she began to have a variety of products widely available in the pharmaceutical market. To improve the potency in this way is very difficult because most take the drugs to the onset of erectile dysfunction mechanisms of sexual desire has almost no effect, will solve each situation, but its not a problem. Independently understand how to increase the potency, is difficult because the causes of impotence and other problems in the sexual life of men too much. Requires individual solution for your case. The occurrence of difficulties, it is necessary to contact and experts, pass a comprehensive examination. Sometimes it's lower power internal, physiological nature:
- hormonal disorders or restructuring;
- circulatory disorders;
- overweight;
- bad habits.
Physiology is not the prevailing effect on male potency. Many representatives of the stronger sex to know that new or born partner surge of emotion long-term relationship with a woman to increase libido naturally. Pleasant, with a spouse you trust and warm atmosphere in the family is supportive, sexual relations occur in 2-2,5 times more often than pleasant in a weaker position. After the investigation and establishment of the causes of the deterioration of the power in each individual case, of your treatment. Drugs amounts to no avail the doctor, when to recognize physiological disorders (inflammation, urological, endocrine, vascular disorders), treatment, which is impossible without drug treatment.
After studying the way of life for men experts also give advice:
- nutrition;
- physical activity;
- restore healthy psychological background in relations with the sexual partner.
How to increase male potency natural ways to
A professional urologist, endocrinologist or sexologist can easily give the answer to the question of how to improve the potency without drugs and pills. This requires to improve the overall quality of life of men is to solve health problems, addictions and excess weight, start eating right healthy food, abstract effects of stress, move more, have sex and with a woman. This approach helps to improve sexual arousal, prolong all the time of sexual intercourse much better than drugs for special purposes.
The normalization of the day
When the first signs of the weakening of the power should start to use or take the pills of drugs for local action. In many cases, the man will need to make changes in lifestyle. Sedentary work, lack of mobility, lack of physical activity leads to a decrease of the total energy of the tone, stagnation of blood in the pelvic organs, which leads to a violation of an erection. Exercise, avoiding harmful habits, normalization of sleep, work and leisure to improve the power is not fast, but effective. The regular practice of moving sports (running, swimming i, sports games) to help normalize hormones, reduces weight, improves the work of all systems of the body, removes tension. To maintain the normal training of the nervous system is necessary to adhere to the clear mode of the day:
- a full eight hours of sleep a night;
- run the morning exercises;
- physical warm-up in work breaks;
- fixed working hours;
- daily physical activity;
- a walk in the fresh air before going to bed.
Food
Increased potency and without drugs tablets is possible when you follow a healthy nutrition. Diet is a large number of vitamins (especially E), magnesium, zinc, products with high concentration because the people bear-and animal protein, vegetable fats, fiber, slow carbohydrates. Meals preferably in steamed or in the oven, it is better to give up fried food. No part of This:
- fast food;
- meat;
- alcohol and carbonated drinks contain.
Experts recommend the following series of movements:
- Walking on the buttocks. Sit on the floor, hands on your waist or hips, the legs bend at the knees. Raise your legs above the floor and move forward, the weight from one buttock to the other, then back. Do 10 movements back and forth several approaches – 5.
- "Bicycle", lying on the back. Lie on your back, raise your legs above the floor at a 90° angle. Do rotational movements, knees, mimic the movement of legs while Cycling. Perform for 2-3 minutes, gradually increase the run time.
- Pendulum. Spread your feet shoulder-width apart, squat so that the same level of the buttocks were on her knees. Follow the swaying at the hips back and forth. Start with 30-40 seconds, then gradually increase the run time. Between sets, give every 30-60 seconds, several approaches 3-5.
- Bridge. Lie on your back bend your knees bent at the elbows, hands behind your head, press the palms into the floor. Straighten both arms and legs, lifting the body from the floor rotting out and back. Hold the top position for 10-25 seconds, unfortunately, back. The number of repetitions – 3-5.
- Squats. Do 15-25 squats approach, gradually increasing the number of repetitions. Several approaches 3-5.
- The "front". Stand up straight, hands at his sides. Start marching in place, bending his legs pulling up and knee you in the stomach. Lead time – 2-3 minutes.
How to increase the potency at home
Improve power at home it is possible to use comprehensive measures to normalize the lifestyle of the men:
- Help healthy eating, physical activity, regular exercise, sleep.
- Recommended for regular sex naturally maintain testosterone levels, reducing everyday stress.
- Perform special exercises to improve blood flow to ultimately improve the quality and duration of your erection without pills drug use and local training.
- Effective folk remedies to improve power.
Increased potency in men, when 50
Deterioration of potency in men in adulthood is a natural process, which is associated with hormonal changes in the body, reduce the total energy of the tone, the deterioration of the General health. To improve the situation, it will follow is particularly important for a healthy lifestyle:
- leave bad habits (alcohol, tobacco);
- eat right;
- avoid stress;
- relax properly;
- move more.
It is necessary to maintain a stable number of sexual encounters cut and it is not much, because a regular sex life increase testosterone. Older men recommended so-called. contrast baths improve blood circulation in the urine in the pelvis and and genital. Take 2 of the pelvis, have the one and the other hot cold water. To sit alternately every 30 to 50 seconds. To improve the potency in men folk remedies is possible through integrated measures of rehabilitation of the body. Medicinal plants have the ability to increase the virility, increase testosterone levels, restore the mechanism svoevremenno comes with a full erection, prolongs the duration of sexual intercourse. Before resorting to methods in folk medicine, ask your professional information and side effects. Effective the following tools:
- Decoction of medicinal plants. Take 2 tablespoons of dried nettle, st. john's wort flowers and chamomile. Pour boiling water and keep on high heat for 2-3 minutes, stirring regularly and not allow the infusion to boil. Cool, strain. Take before each meal 1 teaspoon months.
- Ginseng-extract. You can buy the tincture at any pharmacy. Do every morning one teaspoon before meals one, a glass of water for 6-8 weeks.
- Alcohol tincture of the root ginger. 200 ml of alcohol, you will need 50 mg of dried roots. Grate the raw root on a medium grater (150-200 g), dry it in the oven. Pour the alcohol (or quality vodka), leave for 16 to 20 days at room temperature. Drink a teaspoon before one of the every water meals with a large glass of 2-3 months.
- Syrup of dried fruits and spices. Chop and mix with 60 g dried apricots, prunes raisins and sugar, 1 dessert spoon, a pinch of cinnamon, cloves, cardamom. Pour 300 g semi-sweet red wine, let stand on low heat, stirring regularly, for about an hour. Taken three times a day for 3 weeks, one dose of 1 tbsp.
Several ways to enhance male potency folk remedies
Let us study 32 an effective way to improve the potency of folk remedies for 3 days or more representatives of the stronger sex.
What is useful
Honey nuts
- Both are taken of the component and the same amount of thoroughly mixed, the nuts should be pre-crushed.
- Drink a mixture of 2 teaspoons of milk after a meal, and the evening to the morning.
Plus the fact that:
- such a mixture will give vitamins to them, which usually all have to be taken during the day.
- helping to produce male hormones.
Pomegranate juice
If you have to drink pomegranate juice which some days of the month, you are already feel the effect.
At least the mug during the day.
It is good because it improves blood circulation and as a result accelerates the swelling of the body.
Therefore, pomegranate juice is an excellent folk remedy to increase potency in men, without any side effects.
Turnip
- Turnips are useful to combat erectile dysfunction. Because people carry their eat This is so and fresh boiled water.
- Cooking milk, which unnecessarily increase.
- You can mix other And vegetables, make a salad. For example, a salad of carrot and turnip.
Carrot juice
- You can drink half a Cup three times a day after meals.
- Carrot and improve itself with blood flow to the blood of the son flow to the pelvis, to enhance the combat effectiveness of the male organ.
Tincture of Rowan berries, rose berries and leaves of gooseberry
Let us consider the following method for the preparation of tincture to increase the potency of folk remedies at home for men.
- Take the amount of berries on the mountain ash 150 grams, rosehips 50 grams of berries and leaves of gooseberry, too, the amount is 50 grams. Washed all of This is water and poured a liter.
- Begins to boil. Boiling Kun to keep heat for 20 minutes.
- Let cool. Now you can drink 3 times a day volume of 200 ml at a time.
Banana and yogurt
How this seos:
- Take half a banana and put in the cup, where it is crushed to make a thick mass.
- Fill the mug the mass of yogurt, add sugar to taste and all mix well until it is dissolved.
- Tasty and healthy drink with meals or after before exercise.
- Instead of yogurt, you can use sour cream or varenets.
The advantages of the seos
- Plus the fact that the banana helps to increase the duration of sexual intercourse and improve virility. We have previously written about increasing stamina in bed the good techniques for this.
- And improve dairy reproductive features and performance of the Siemens.
- Together, they give a greater impact and seos is considered a folk men's quick remedy to increase the potency.
Some seafood
- Squid;
- Cancers;
- Mussels and oysters;
- Mackerel;
- Rapana.
All of these crustaceans are considered aphrodisiacs and are always to increase the activity on the bed.
Stewed or baked tomatoes
Better to eat a vegetable after the heat treatment.
The fact That their or better simmer bake.
They are Here in the form of stronger increase and the function of sexual glands.
Tomatoes also increase or pizza pasta.
These methods help heal people and improve their sexuality libido. Remember that not a relationship with a woman always based on gender. Pay attention to the long common hobby calm, comfortable environment. This will help to know the inner world of the partner.